Being healthy doesn’t only mean taking care of your body. It’s important to take care of your mind too!

Follow these tips to practice mental wellness.

Tip 1:Talk to someone.Call up a loved one. Spend time with friends. Try telehealth emotional support.

Tip 2: Build mental wellness skills.

Download a self-care app. They can help regulate emotions, meditate, and get better sleep.

Learn more at kp.org/selfcareapps!

Tip 3: Get moving!

Do a workout. Go for a walk. Spend time in nature.

Dance, bike, or stretch...Do any type of movement you enjoy!

Mental health care is not one-size-fits-all, so make sure to talk to your doctor for more ways to stay on top of your mental wellness.